Dryland
QOSA Dryland
Welcome to the Dryland page of Quince Orchard Swim Academy. Here, you'll find the Dryland workouts we will be doing each week.
QOSA Dryland
| Week | Dates | Workout |
|---|---|---|
| 1 | 10/7-10/11 | Week 1 Workout |
| 2 | 10/14-10/18 | Week 2 Workout |
| 3 | 10/21-10/25 | Week 3 Workout |
| 4 | 10/28-11/1 | Week 4 Workout |
| 5 | 11/3-11/8 | Week 5 Workout |
| 6 | 11/10-11/15 | Week 6 Workout |
| 7 | 11/17-11/22 | Week 7 Workout |
| 8 | 11/24-11/29 | Week 8 Workout |
| 9 | 12/2-12/6 | Week 9 Workout |
| 10 | 12/9-12/13 | Week 10 Workout |
| 11 | 12/16-12/20 | Week 11 Workout |
| 12 | 12/23-12/27 | Week 12 Workout |
| 13 | 12/30-1/3 | TBD |
| 14 | 1/6-1/10 | TBD |
| 15 | 1/13-1/17 | TBD |
| 16 | 1/20-1/24 | TBD |
| 17 | 1/27-1/31 | TBD |
| 18 | 2/3-2/7 | TBD |
| 19 | 2/10-2/14 | TBD |
| 20 | 2/17-2/21 | TBD |
| 21 | 2/24-2/28 | TBD |
| 22 | 3/1-3/7 | TBD |
| 23 | 3/10-3/14 | TBD |
| 24 | 3/17-3/21 | TBD |
| 25 | 3/24-3/8 | TBD |
| 26 | 3/31-4/4 | TBD |
| 27 | 4/7-4/11 | TBD |
| 28 | 4/14-4/18 | TBD |
| 29 | 4/21-4/25 | TBD |
Contact Information
Email:
qoswim@ccacc-dc.org
Address: 16601 Roundabout Drive, Gaithersburg, MD, 20878, United States
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